Yoga is a great way to stay in shape and acquire strength and flexibility. Moreover, the practice of yoga has been linked to calming the nervous systems, alleviating anxiety and depression symptoms, and creating general feelings of wellbeing. This class offers an introduction to traditional yoga: learn deep breathing techniques, Sun Salutations, and basic poses with modifications given and building each week to help you learn a form you can practice at home. Please bring a yoga mat and water. Instructor received her training at the Sivananda ashram in Neyyar Dam in southern India. Make up date for 11/28-12/19 session C.
GA Room 115 at Green Acres
City of Fairfax Parks and Recreation Dept