Barre Fitness
Nov 02 - Dec 21 (Tuesday, Saturday)
12:00 PM - 1:00 PM
Ages 16-100
MCRPD Studios
$20.00
About This Activity
Barre is primarily a mixture of Pilates, yoga, and strength training, but it also has elements of ballet, high-intensity interval training, and mobility work. Barre workouts are low-impact, meaning they're gentle on your joints, low back, and feet, though they're still upbeat and high-intensity. Barre increases your stamina, strength, and endurance so that you can walk or run farther, swim longer, run around with your kids easier, be able to carry all the groceries in one trip. Barre incorporates props such as resistance bands, light weights, Pilates balls, and, of course, a ballet barre. Punch cards available for flexibility! Can be used for any MCRPD Studio Class
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