This DVD combines pilates core conditioning exercises during the first half, and a little bit of strength training during the second half. There are no lunges or squats in this workout, so it makes it ideal for those who suffer from knee pain but cannot do knee-bending exercises. Ballet Leg Raises are used to work the quads and hamstrings and you can hold onto a chair or wall for support while doing them. Class meets on Tuesdays and Thursdays from 8-9am. Preregistration is required. Space is limited. Membership is required.
CC - Yavapai Room at Community Center
Town of Fountain Hills