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Total Strength, Core & More II (Thursday)

Thursday, July 29, 2021 @ 8:30 AM (CDT) - Thursday, September 2, 2021 @ 9:30 AM (CDT)
Ages 16-255 · Co-Ed
Founders Community Center 140 Oak Street FrankfortIL  60423
Thursday, July 29, 2021 @ 8:30 AM (CDT) - Thursday, September 2, 2021 @ 9:30 AM (CDT)
Ages 16-255 · Co-Ed
Founders Community Center 140 Oak Street FrankfortIL  60423

Total Strength, Core & More II (Thursday)

Jul 29 - Sep 02 (Thursday)

8:30 AM - 9:30 AM

Ages 16-255 · Co-Ed

Founders Community Center

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Starting at

$52.00

Pricing

Total Strength, Core & More II (Thursday)
$52.00
Total Strength, Core & More II (Thursday)
$52.00

Meeting Dates

From Jul 29, 2021 to Sep 02, 2021

Each Thursday from 08:30 AM to 09:30 AM

Except the following dates:

Thursday, Aug 05, 2021

About This Activity

Description

TOTAL STRENGTH CORE & MORE!

This class strengthens and sculpts upper body, lower body and core muscles through the use of weights, stability balls, and other resistance equipment - all provided for you. With focus on proper alignment and form, you will safely and effectively tone muscles, increase bone density, boost metabolism rate, and more. Bring your own mat and water.


Location

Gym at Founders Community Center at Founders Community Center
meets at Dance Room on Aug 5, 2021

Instructor

Laurie J Myers

Organizer Info

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Map & Direction

Founders Community Center 140 Oak Street FrankfortIL  60423
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