REQUIRED FORMS: Pre-Participation Physical Evaluation Form Activity Organizer: After School Life Email: email@example.com Dates: Mondays with the first practice on 9/9 and the last practice on 12/9 (No practices on: 10/14, 11/11, and 11/25) Self Defense classes help students with balance, coordination and focus. Students will be taught basic stances, blocks, and self-defense techniques that will help them prepare for confrontational situations, be aware of their surroundings, and avoid dangerous situations to stay safe. This class helps increase students’ awareness of their surroundings and avoid dangerous situations. Enrolling into a self-defense class will not only teach students invaluable life skills, but it will also instill confidence. This program will help develop kids’ self-confidence, discipline, strength, and physicality!