Fall Speed and Agility Clinic - Ages 10 - 18
Sep 24 - Nov 05 (Monday)
5:00 PM - 6:00 PM
Ages 9-18 · Co-Ed
This training is for boys and girls wanting to improve athletically and have fun doing so. If you play soccer, volleyball, football, basketball, lacrosse or baseball. The key to almost all sports is the athletes ability to functionally move and change direction. More times than not it comes down to who can beat who to the spot. Do you want to be the one who possesses the tools to get to the spot first? With the speed and agility clinic you will be on the right path. No sports experience needed, just the willingness to work hard and have fun. Participants will be put through various drills using cones, hurdles, and resistance bands to help increase their athletic movement skills.
Thank you for registering for the Fall Coed Speed and Agility Clinic for ages 10 - 18.
The clinic will be held for seven weeks on Mondays from September 24 - November 5, 2018.
Participants should come dressed in shorts, t-shirt and wear athletic shoes. Please bring a water bottle.
AC - Gym 2 at Activity Center
GAITHERSBURG PARKS & RECREATION DEPT