About This Activity
Description
This activity has been cancelled.
This High-Intensity Interval Training class delivers a total-body workout designed to build heart and muscle strength. Expect to be challenged. Your instructor has a wide and effective repertoire of exercises to get your heart pumping, utilize your bodyweight for push-up and plank variations, and build muscle using dumbbells, resistance bands, core work on the mat, and more.
Age Category
Teens & Adults
Location
Virtual Activity
Instructor
Tracy Shanker
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