Aerobics class combined with the self defense techniques of blocking, kicking and punching. Wear regular workout clothes. Boxing gloves included in fee. Please note: Quince Orchard classes are held at The Shops at Potomac Valley, 12105 Darnestown Road. Flower Hill classes are held at 18226 Flower Hill Way.
Teens & Adults
Flower Hill Location Kicks
GAITHERSBURG PARKS & RECREATION DEPT