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Meditation: A Quest for Sleep

Monday, November 5, 2018 @ 6:30 PM (EST)
Co-Ed
Kentlands Mansion 320 Kent Square Rd GaithersburgMD  20878
Monday, November 5, 2018 @ 6:30 PM (EST)
Co-Ed
Kentlands Mansion 320 Kent Square Rd GaithersburgMD  20878

Meditation: A Quest for Sleep

Nov 05 (Monday)

6:30 PM - 7:30 PM

Co-Ed

Kentlands Mansion

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Starting at

$20.00

Pricing

Meditation: A Quest for Sleep
$20.00
Meditation: A Quest for Sleep
$20.00

Meeting Dates

Nov 05, 2018

Each Monday from 06:30 PM to 07:30 PM

About This Activity

Description

After a day of stimulating activity your body is ready for and needs deep sleep. This class is specifically designed to tame your anxious, busy mind and make your restless, sleepless nights a thing of the past. Learn how to properly prepare for restful sleep, experience a guided dream mediation and practice using powerful meditation techniques that you can easily adapt into your life.


Meditation Etiquette: Please arrive a few minutes early for class. We ask that you don't open the door once class has begun.

Age Category

Teens & Adults

Location

KM - First Floor at Kentlands Mansion

Instructor

Alison Friedman

Organizer Info

  • GAITHERSBURG PARKS & RECREATION DEPT

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Map & Direction

Kentlands Mansion 320 Kent Square Rd GaithersburgMD  20878
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