After a day of stimulating activity your body is ready for and needs deep sleep. This class is specifically designed to tame your anxious, busy mind and make your restless, sleepless nights a thing of the past. Learn how to properly prepare for restful sleep, experience a guided dream mediation and practice using powerful meditation techniques that you can easily adapt into your life.
Meditation Etiquette: Please arrive a few minutes early for class. We ask that you don't open the door once class has begun.
Teens & Adults
KM - First Floor at Kentlands Mansion
GAITHERSBURG PARKS & RECREATION DEPT