Meditation can reduce stress, replacing it with a dose of inner peace. It's one of the best tools we have to balance our emotions and deal with physical and psychological distress. Ease into meditation effortlessly with this guided mantra meditation class that is perfect for both the experienced meditator and beginners, taught by Alison Friedman, a Chopra Center certified meditation teacher. You will be comfortably walked through each step of the meditation, so that you can find a calm and peaceful state.
Meditation Etiquette: Please arrive a few minutes early for class. We ask that you don't open the door once class has begun.
Teens & Adults
KM - First Floor at Kentlands Mansion
GAITHERSBURG PARKS & RECREATION DEPT