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Meditation - Guided

Monday, November 26, 2018 @ 6:30 PM (EST)
Co-Ed
Kentlands Mansion 320 Kent Square Rd GaithersburgMD  20878
Monday, November 26, 2018 @ 6:30 PM (EST)
Co-Ed
Kentlands Mansion 320 Kent Square Rd GaithersburgMD  20878

Meditation - Guided

Nov 26 (Monday)

6:30 PM - 7:30 PM

Co-Ed

Kentlands Mansion

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Starting at

$20.00

Pricing

Meditation - Guided
$20.00
Meditation - Guided
$20.00

Meeting Dates

Nov 26, 2018

Each Monday from 06:30 PM to 07:30 PM

About This Activity

Description

Meditation can reduce stress, replacing it with a dose of inner peace. It's one of the best tools we have to balance our emotions and deal with physical and psychological distress. Ease into meditation effortlessly with this guided mantra meditation class that is perfect for both the experienced meditator and beginners, taught by Alison Friedman, a Chopra Center certified meditation teacher. You will be comfortably walked through each step of the meditation, so that you can find a calm and peaceful state.


Meditation Etiquette: Please arrive a few minutes early for class. We ask that you don't open the door once class has begun.

Age Category

Teens & Adults

Location

KM - First Floor at Kentlands Mansion

Instructor

Alison Friedman

Organizer Info

  • GAITHERSBURG PARKS & RECREATION DEPT

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Map & Direction

Kentlands Mansion 320 Kent Square Rd GaithersburgMD  20878
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