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Meditation in the Mansion

Wednesday, October 9, 2019 @ 6:30 PM (EDT) - Wednesday, October 30, 2019 @ 7:15 PM (EDT)
Co-Ed
Kentlands Mansion 320 Kent Square Rd GaithersburgMD  20878
Wednesday, October 9, 2019 @ 6:30 PM (EDT) - Wednesday, October 30, 2019 @ 7:15 PM (EDT)
Co-Ed
Kentlands Mansion 320 Kent Square Rd GaithersburgMD  20878

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Meditation in the Mansion

Oct 09 - Oct 30 (Wednesday)

6:30 PM - 7:15 PM

Co-Ed

Kentlands Mansion

Starting at

$39.00

Meeting Dates

From Oct 09, 2019 to Oct 30, 2019

Each Wednesday from 06:30 PM to 07:15 PM

About This Activity

Description

This activity is closed to further registration.

Experience a different way to practice meditation each week. Practices include focused attention, as well as mindful, open monitoring of moment by moment experience. Learn how to maintain awareness of the present without judgment by tuning into the senses and your breath. Clinical trials have shown that meditation helps reduce stress, anxiety and improve sleep. Chairs are available, but you may bring a mat and pillows if that makes you more comfortable.

Age Category

Teens & Adults

Location

KM - First Floor at Kentlands Mansion

Instructor

Irina Stavitsky-Zeineddin

Organizer Info

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Map & Direction

Kentlands Mansion 320 Kent Square Rd GaithersburgMD  20878
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