Meditation in the Mansion
Jan 08 (Wednesday)
6:30 PM - 7:15 PM
Jan 08, 2020
Each Wednesday from 06:30 PM to 07:15 PM
This activity has been cancelled.
Experience a different way to practice meditation each week. Practices include focused attention, as well as mindful, open monitoring of moment by moment experience. Learn how to maintain awareness of the present without judgment by tuning into the senses and your breath. Clinical trials have shown that meditation helps reduce stress, anxiety and improve sleep. Chairs are available, but you may bring a mat and pillows if that makes you more comfortable.
Teens & Adults
KM - First Floor at Kentlands Mansion
GAITHERSBURG PARKS & RECREATION DEPT