About This Activity
Description
Tai Chi is an ancient Chinese exercise form practiced by millions for both physical and spiritual development. It exercises the body, calms the mind and lifts the spirit. Benefits the average person, athletes or those recovering from injuries or back problems. Wear loose clothing.
Age Category
Teens & Adults
Location
CCC - Studio at Casey Community Center
Instructor
Nancy Ostrove
Get ACTIVE on the Go
Active Kids App
Parenting just got a little easier with the largest kids activity app on the planet.
Available for iOS | Android
Discuss This Activity