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Yoga - Adaptive - Chair Poses

Tuesday, April 3, 2018 @ 11:00 AM (EDT) - Tuesday, June 12, 2018 @ 12:00 PM (EDT)
Co-Ed
Activity Center 506 S Frederick Ave GaithersburgMD  20877
Tuesday, April 3, 2018 @ 11:00 AM (EDT) - Tuesday, June 12, 2018 @ 12:00 PM (EDT)
Co-Ed
Activity Center 506 S Frederick Ave GaithersburgMD  20877

Yoga - Adaptive - Chair Poses

Apr 03 - Jun 12 (Tuesday)

11:00 AM - 12:00 PM

Co-Ed

Activity Center

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Starting at

$66.00

Pricing

Yoga - Adaptive - Chair Poses
$66.00
Yoga - Adaptive - Chair Poses
$66.00

Meeting Dates

From Apr 03, 2018 to Jun 12, 2018

Each Tuesday from 11:00 AM to 12:00 PM

Except the following dates:

Tuesday, Apr 17, 2018

Tuesday, Apr 17, 2018

Tuesday, Jun 12, 2018

Tuesday, Jun 12, 2018

About This Activity

Description

Participants in this class include individuals with chronic pain (back, hip, knee, etc.), MS and those post-surgery and injury. Energy exercises, muscle balancing activities and gentle movement explorations help you ease into poses. Learn how to carry these approaches over into everyday activities such as walking, bending and lifting. All explorations are done sitting in chairs.


Bring Yoga mat.

Age Category

Teens & Adults

Location

AC - Activity Room C at Activity Center
meets at AC - Gym 1 on Apr 17, 2018
meets at AC - Gym 1 on Jun 12, 2018
AC - Activity Room B at Activity Center
meets at AC - Gym 1 on Apr 17, 2018
meets at AC - Gym 1 on Jun 12, 2018

Instructor

Kimberly Thompson

Organizer Info

  • GAITHERSBURG PARKS & RECREATION DEPT

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Map & Direction

Activity Center 506 S Frederick Ave GaithersburgMD  20877
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