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Yoga - Adaptive - Chair Poses

Tuesday, September 11, 2018 @ 11:00 AM (EDT) - Tuesday, December 11, 2018 @ 12:00 PM (EST)
Co-Ed
Activity Center 506 S Frederick Ave GaithersburgMD  20877
Tuesday, September 11, 2018 @ 11:00 AM (EDT) - Tuesday, December 11, 2018 @ 12:00 PM (EST)
Co-Ed
Activity Center 506 S Frederick Ave GaithersburgMD  20877

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Yoga - Adaptive - Chair Poses

Sep 11 - Dec 11 (Tuesday)

11:00 AM - 12:00 PM

Co-Ed

Activity Center

Starting at

$108.00

Meeting Dates

From Sep 11, 2018 to Dec 11, 2018

Each Tuesday from 11:00 AM to 12:00 PM

Except the following dates:

Tuesday, Nov 13, 2018

Tuesday, Dec 04, 2018

Tuesday, Oct 30, 2018

Tuesday, Nov 13, 2018

Tuesday, Dec 04, 2018

Tuesday, Oct 30, 2018

About This Activity

Description

The last day for Internet Registration was Sep 11, 2018 10:00 AM.

Participants include individuals with chronic pain (back, hip, knee, etc.), MS and those post-surgery and injury. Energy exercises, muscle balancing activities and gentle movement explorations help you ease into poses. Learn how to carry these approaches into everyday activities such as walking, bending and lifting. All explorations are done in chairs.


Bring Yoga mat. Class will not be held on 11/13 or 12/4.

Age Category

Teens & Adults

Location

AC - Activity Room B at Activity Center
meets at AC - Gym 1 on Oct 30, 2018
AC - Activity Room C at Activity Center
meets at AC - Gym 1 on Oct 30, 2018

Instructor

Kimberly Thompson

Organizer Info

  • GAITHERSBURG PARKS & RECREATION DEPT

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Map & Direction

Activity Center 506 S Frederick Ave GaithersburgMD  20877
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