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Yoga - Adaptive - Chair Poses

Tuesday, September 10, 2019 @ 11:00 AM (EDT) - Tuesday, December 10, 2019 @ 12:00 PM (EST)
Co-Ed
Activity Center 506 S Frederick Ave GaithersburgMD  20877
Tuesday, September 10, 2019 @ 11:00 AM (EDT) - Tuesday, December 10, 2019 @ 12:00 PM (EST)
Co-Ed
Activity Center 506 S Frederick Ave GaithersburgMD  20877

Yoga - Adaptive - Chair Poses

Sep 10 - Dec 10 (Tuesday)

11:00 AM - 12:00 PM

Co-Ed

Activity Center

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Starting at

$117.00

Pricing

Yoga - Adaptive - Chair Poses
$117.00
Yoga - Adaptive - Chair Poses
$117.00

Meeting Dates

From Sep 10, 2019 to Dec 10, 2019

Each Tuesday from 11:00 AM to 12:00 PM

Except the following dates:

Tuesday, Sep 17, 2019

Tuesday, Sep 17, 2019

Tuesday, Oct 29, 2019

Tuesday, Oct 29, 2019

About This Activity

Description

Participants in this class include individuals with chronic pain (back, hip, knee, etc.), MS, and those post-surgery and injury. Energy exercises, muscle balancing activities and gentle movement explorations help you ease into poses. Learn how to carry these approaches over into everyday activities such as walking, bending and lifting. All explorations are done in chairs.


Bring Yoga mat.

Class will be held at Casey Community Center Room E on Tuesday 9/17.

Class will not be held on Tuesday 10/29.

Age Category

Teens & Adults

Location

AC - Activity Room B at Activity Center
meets at CCC - E-Peachtree on Sep 17, 2019
AC - Activity Room C at Activity Center
meets at CCC - E-Peachtree on Sep 17, 2019

Instructor

Kimberly Thompson

Organizer Info

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Map & Direction

Activity Center 506 S Frederick Ave GaithersburgMD  20877
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