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Yoga - Adaptive - Floor Poses

Thursday, April 5, 2018 @ 11:00 AM (EDT) - Thursday, June 7, 2018 @ 12:00 PM (EDT)
Co-Ed
Activity Center 506 S Frederick Ave GaithersburgMD  20877
Thursday, April 5, 2018 @ 11:00 AM (EDT) - Thursday, June 7, 2018 @ 12:00 PM (EDT)
Co-Ed
Activity Center 506 S Frederick Ave GaithersburgMD  20877

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Yoga - Adaptive - Floor Poses

Apr 05 - Jun 07 (Thursday)

11:00 AM - 12:00 PM

Co-Ed

Activity Center

Starting at

$89.00

Meeting Dates

From Apr 05, 2018 to Jun 07, 2018

Each Thursday from 11:00 AM to 12:00 PM

About This Activity

Description

This activity is closed to further registration.

Participants in this class include individuals with chronic pain (back, hip, knee, etc.), MS and those post-surgery and injury. Energy exercises, muscle balancing activities and gentle movement explorations help you ease into poses. Learn how to carry these approaches over into everyday activities such as walking, bending and lifting. Explore postures and movements while sitting or lying on the floor.


Bring a Yoga mat.

Age Category

Teens & Adults

Location

AC - Activity Room C at Activity Center
meets at AC - Gym 1 on Apr 19, 2018
AC - Activity Room B at Activity Center
meets at AC - Gym 1 on Apr 19, 2018

Instructor

Kimberly Thompson

Organizer Info

  • GAITHERSBURG PARKS & RECREATION DEPT

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Map & Direction

Activity Center 506 S Frederick Ave GaithersburgMD  20877
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