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Yoga - Adaptive - Floor Poses

Thursday, January 9, 2020 @ 11:00 AM (EST) - Thursday, March 12, 2020 @ 12:00 PM (EDT)
Co-Ed
Activity Center 506 S Frederick Ave GaithersburgMD  20877
Thursday, January 9, 2020 @ 11:00 AM (EST) - Thursday, March 12, 2020 @ 12:00 PM (EDT)
Co-Ed
Activity Center 506 S Frederick Ave GaithersburgMD  20877

Yoga - Adaptive - Floor Poses

Jan 09 - Mar 12 (Thursday)

11:00 AM - 12:00 PM

Co-Ed

Activity Center

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Starting at

$89.00

Pricing

Yoga - Adaptive - Floor Poses
$89.00
Yoga - Adaptive - Floor Poses
$89.00

Meeting Dates

From Jan 09, 2020 to Mar 12, 2020

Each Thursday from 11:00 AM to 12:00 PM

Except the following dates:

Thursday, Mar 12, 2020

Thursday, Mar 12, 2020

About This Activity

Description

Participants include individuals with chronic pain (back, hip, knee, etc.), MS and those post-surgery and injury. Energy exercises, muscle balancing activities and gentle movement explorations help you ease into poses. Learn how to carry these approaches into everyday activities such as walking, bending and lifting. Explore postures and movements while sitting or lying on the floor.


Bring a Yoga mat.


Age Category

Teens & Adults

Location

AC - Activity Room C at Activity Center
meets at AC - Gym 2 on Mar 12, 2020
AC - Activity Room B at Activity Center
meets at AC - Gym 2 on Mar 12, 2020

Instructor

Kimberly Thompson

Organizer Info

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Map & Direction

Activity Center 506 S Frederick Ave GaithersburgMD  20877
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