Continue to build upon the basic poses, including full Sun Salutations, adding twists and balance to standing poses, deeper backbends, twists with binds, shoulder-stands and more forward folds. Class is appropriate for advanced beginners and those who wish to deepen their understanding of foundational poses. Some Yoga experience preferred.
Teens & Adults
BGC - Alice Schultz at Benjamin Gaither Center
GAITHERSBURG PARKS & RECREATION DEPT