Yoga Basics 2 focuses on an overall balanced physical practice with standing poses, gentle backbends, twists, forward folds, and restorative poses. Class is taught with an emphasis on the breath, some Gentle Flow, and attention to technique for greater mind-body connection. Appropriate for beginners and those who wish to deepen their understanding of foundational poses.
Bring a yoga mat.
Teens & Adults
BGC - Alice Schultz at Benjamin Gaither Center
GAITHERSBURG PARKS & RECREATION DEPT