Jan 08 - Feb 26 (Tuesday)
7:00 PM - 8:00 PM
Benjamin Gaither Center
From Jan 08, 2019 to Feb 26, 2019
Each Tuesday from 07:00 PM to 08:00 PM
The last day for Internet Registration was Jan 8, 2019 6:00 PM.
Yoga Basics focuses on an overall balanced physical practice with standing poses, gentle backbends, twists, forward folds, and restorative poses. Class is taught as a Gentle Vinyasa (Flow), which emphasizes movement with breath, for greater mind-body connection. Appropriate for beginners and those who wish to deepen their understanding of foundational poses.
Teens & Adults
BGC - Alice Schultz at Benjamin Gaither Center
GAITHERSBURG PARKS & RECREATION DEPT