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Yoga: Flowing With Our Breath

Tuesday, April 3, 2018 @ 7:15 PM (EDT)
Co-Ed
Benjamin Gaither Center 80A Bureau Dr GaithersburgMD  20878
Tuesday, April 3, 2018 @ 7:15 PM (EDT)
Co-Ed
Benjamin Gaither Center 80A Bureau Dr GaithersburgMD  20878

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Yoga: Flowing With Our Breath

Apr 03 (Tuesday)

7:15 PM - 8:45 PM

Co-Ed

Benjamin Gaither Center

Starting at

$16.00

Meeting Dates

Apr 03, 2018

Each Tuesday from 07:15 PM to 08:45 PM

About This Activity

Description

Learning Sun Salutations, oftentimes called "Meditation in Motion," is a traditional practice that connects poses through movement and breath. When our focus is on our breath, our mind and body become linked, dipping us into the present moment and giving us a sense of balance. The individual poses are Mountain, Standing Forward Fold, Standing Half Forward Fold, Lunge, Downward Facing Dog, Plank, Four-Limbed Staff and Upward-Facing Dog. Bring a mat.

Age Category

Teens & Adults

Location

BGC - Alice Schultz at Benjamin Gaither Center

Instructor

Melanie Psaltakis

Organizer Info

  • GAITHERSBURG PARKS & RECREATION DEPT

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Map & Direction

Benjamin Gaither Center 80A Bureau Dr GaithersburgMD  20878
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