Yoga for Back Pain
Jun 28 - Aug 23 (Thursday)
6:45 PM - 7:45 PM
Benjamin Gaither Center
From Jun 28, 2018 to Aug 23, 2018
Each Thursday from 06:45 PM to 07:45 PM
This activity is closed to further registration.
Release tight back muscles and restricted joints with gentle movement sequences. Learn how to effectively use your core to protect your back. Learn new ways to adjust alignment and distribute movement more evenly through the body in order to prevent strain and future injuries.
Bring a Yoga mat.
Teens & Adults
BGC - Alice Schultz at Benjamin Gaither Center
GAITHERSBURG PARKS & RECREATION DEPT