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Yoga for Back Pain

Thursday, June 28, 2018 @ 6:45 PM (EDT) - Thursday, August 23, 2018 @ 7:45 PM (EDT)
Co-Ed
Benjamin Gaither Center 80A Bureau Dr GaithersburgMD  20878
Thursday, June 28, 2018 @ 6:45 PM (EDT) - Thursday, August 23, 2018 @ 7:45 PM (EDT)
Co-Ed
Benjamin Gaither Center 80A Bureau Dr GaithersburgMD  20878

This activity has passed

Yoga for Back Pain

Jun 28 - Aug 23 (Thursday)

6:45 PM - 7:45 PM

Co-Ed

Benjamin Gaither Center

Starting at

$81.00

Meeting Dates

From Jun 28, 2018 to Aug 23, 2018

Each Thursday from 06:45 PM to 07:45 PM

About This Activity

Description

This activity is closed to further registration.

Release tight back muscles and restricted joints with gentle movement sequences. Learn how to effectively use your core to protect your back. Learn new ways to adjust alignment and distribute movement more evenly through the body in order to prevent strain and future injuries.


Bring a Yoga mat.

Age Category

Teens & Adults

Location

BGC - Alice Schultz at Benjamin Gaither Center

Instructor

Kimberly Thompson

Organizer Info

  • GAITHERSBURG PARKS & RECREATION DEPT

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Map & Direction

Benjamin Gaither Center 80A Bureau Dr GaithersburgMD  20878
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