Yoga for Back Pain
Sep 12 - Dec 12 (Thursday)
6:45 PM - 7:45 PM
Benjamin Gaither Center
From Sep 12, 2019 to Dec 12, 2019
Each Thursday from 06:45 PM to 07:45 PM
Except the following dates:
Thursday, Oct 31, 2019
Thursday, Nov 14, 2019
Thursday, Nov 28, 2019
Release tight back muscles and restricted joints with gentle movement sequences. Learn how to effectively use your core to protect your back and new ways to adjust alignment and distribute movement more evenly throughout the body to prevent strain and future injuries.
Bring a Yoga mat.
Class will not be held on Thursday 10/31, Thursday 11/14 and Thursday 11/28.
Teens & Adults
BGC - Alice Schultz at Benjamin Gaither Center
GAITHERSBURG PARKS & RECREATION DEPT