Yoga for Back Pain
Jan 10 - Mar 14 (Thursday)
6:45 PM - 7:45 PM
Benjamin Gaither Center
From Jan 10, 2019 to Mar 14, 2019
Each Thursday from 06:45 PM to 07:45 PM
Release tight back muscles and restricted joints with gentle movement sequences. Learn how to effectively use your core to protect your back and new ways to adjust alignment and distribute movement more evenly throughout the body to prevent strain and future injuries.
Bring a Yoga mat.
Class will not be held on 11/22 or 11/29.
Teens & Adults
BGC - Alice Schultz at Benjamin Gaither Center
GAITHERSBURG PARKS & RECREATION DEPT