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Yoga for Back Pain

Thursday, January 10, 2019 @ 6:45 PM (EST) - Thursday, March 14, 2019 @ 7:45 PM (EDT)
Co-Ed
Benjamin Gaither Center 80A Bureau Dr GaithersburgMD  20878
Thursday, January 10, 2019 @ 6:45 PM (EST) - Thursday, March 14, 2019 @ 7:45 PM (EDT)
Co-Ed
Benjamin Gaither Center 80A Bureau Dr GaithersburgMD  20878

Yoga for Back Pain

Jan 10 - Mar 14 (Thursday)

6:45 PM - 7:45 PM

Co-Ed

Benjamin Gaither Center

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Starting at

$89.00

Pricing

Yoga for Back Pain
$89.00
Yoga for Back Pain
$89.00

Meeting Dates

From Jan 10, 2019 to Mar 14, 2019

Each Thursday from 06:45 PM to 07:45 PM

About This Activity

Description

Release tight back muscles and restricted joints with gentle movement sequences. Learn how to effectively use your core to protect your back and new ways to adjust alignment and distribute movement more evenly throughout the body to prevent strain and future injuries.


Bring a Yoga mat.

Class will not be held on 11/22 or 11/29.

Age Category

Teens & Adults

Location

BGC - Alice Schultz at Benjamin Gaither Center

Instructor

Kimberly Thompson

Organizer Info

  • GAITHERSBURG PARKS & RECREATION DEPT

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Map & Direction

Benjamin Gaither Center 80A Bureau Dr GaithersburgMD  20878
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