Release tight back muscles and restricted joints with gentle movement sequences. Learn how to effectively use your core to protect your back and new ways to adjust alignment and distribute movement more evenly throughout the body to prevent strain and future injuries.
Bring a Yoga mat.
Class will not be held on 11/22 or 11/29.
Teens & Adults
BGC - Alice Schultz at Benjamin Gaither Center
GAITHERSBURG PARKS & RECREATION DEPT