Yoga for Back Pain
Jan 09 - Mar 12 (Thursday)
6:45 PM - 7:45 PM
Benjamin Gaither Center
From Jan 09, 2020 to Mar 12, 2020
Each Thursday from 06:45 PM to 07:45 PM
Release tight back muscles and restricted joints with gentle movement sequences. Learn how to effectively use your core to protect your back and new ways to adjust alignment and distribute movement more evenly throughout the body to prevent strain and future injuries.
Bring a Yoga mat.
Teens & Adults
BGC - Alice Schultz at Benjamin Gaither Center
GAITHERSBURG PARKS & RECREATION DEPT