Yoga - Gentle Movement Explorations
Jun 25 - Aug 20 (Monday)
6:45 PM - 7:45 PM
Benjamin Gaither Center
Learn to move into Yoga poses and everyday activities with greater ease and pleasure. Balance muscle tone. Energy exercises and neuromuscular re-patterning bring comfort to stiff joints. Beginners and students with chronic pain welcome.
Please bring Yoga mat.
Teens & Adults
BGC - Alice Schultz at Benjamin Gaither Center
GAITHERSBURG PARKS & RECREATION DEPT