Yoga Movement and Meditation
Apr 02 - Jun 06 (Tuesday, Thursday)
12:00 PM - 1:00 PM
Ages 13-110 · Co-Ed
Casey Community Center
From Apr 02, 2019 to Jun 06, 2019
Each Tuesday from 12:00 PM to 01:00 PM
Each Thursday from 12:00 PM to 01:00 PM
This activity has been cancelled.
A class for those new to mind-body practices. Explore fundamental body positions and transitions between them, aiming to make movement safe, painless and fun. We discuss Yoga philosophy with the aim of greater self-knowledge through meditative practices. By the end of the class students should be able to practice Yoga safely and pursue meditation as a home practice.
Bring a yoga mat.
Teens & Adults
CCC - Studio at Casey Community Center
GAITHERSBURG PARKS & RECREATION DEPT