Yoga - Vinyasa
Sep 14 - Dec 14 (Saturday)
9:00 AM - 10:00 AM
Benjamin Gaither Center
Follow the flow of breath through sequences of asanas, or postures, in this Vinyasa Flow class. Synchronize movement with breath to awaken strength, energy and flexibility. Open to all levels of practice. Options and modifications will be presented for participants to work at their own levels.
Class will not be held on Saturday 11/30.
Teens & Adults
BGC - Alice Schultz at Benjamin Gaither Center
GAITHERSBURG PARKS & RECREATION DEPT