About This Activity
Description
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Exercising with a Reformer is a safe and effective way to get a full body workout in a low impact environment. It will also help you to build long, lean muscles while strengthening your back and core! Benefits of Pilates Reformer exercise include improvement in: Strength, Flexibility, Coordination and Balance
Age Category
Teen/Adult
Location
SP - Wellness at Spurlino Family YMCA at Big Bend Road
Instructor
Athena Reed
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