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Art of Self Defense

Thursday, January 23, 2020 @ 5:30 PM (EST) - Thursday, February 27, 2020 @ 6:30 PM (EST)
Co-Ed
Fit Room at Fairgrounds Park 532 N. Cannon Ave. HagerstownMD  21740
Thursday, January 23, 2020 @ 5:30 PM (EST) - Thursday, February 27, 2020 @ 6:30 PM (EST)
Co-Ed
Fit Room at Fairgrounds Park 532 N. Cannon Ave. HagerstownMD  21740

Art of Self Defense

Jan 23 - Feb 27 (Thursday)

5:30 PM - 6:30 PM

Co-Ed

Fit Room at Fairgrounds Park

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Starting at

$35.00

Pricing

Art of Self Defense
$35.00
Art of Self Defense
$35.00

Meeting Dates

From Jan 23, 2020 to Feb 27, 2020

Each Thursday from 05:30 PM to 06:30 PM

About This Activity

Description

Art of Self Defense

Thursdays: 5:30 p.m. - 6:30 p.m.

This new program instructs how to systematically practice personal self-defense techniques and important exercises and form for a healthy mind and body. The main focus is developing physical and mental confidence in order to make good decisions when being confronted by an aggressor. Improved mental and physical skills lead to effective self protection. Students should wear loose comfortable clothing that covers arms and legs. Jewelry should not be worn to class.

The series consists of mental (conflict resolution) and physical practices (self-defense skills) to gain experience in order to make good decisions when being confronted by an aggressor. The program is a good method of exercise for healthy mind and body.


Co-ed, ages 13 years & up. Led by Vernon Medeiros. 6 weeks, $35. Drop-in, $10/class.

Location

Fit Room, 532 N. Cannon Ave.

Instructor

Vernon Medeiros

Organizer Info

  • City of Hagerstown

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Map & Direction

Fit Room at Fairgrounds Park 532 N. Cannon Ave. HagerstownMD  21740
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