SUSAN’S FIT KIDS-KIDS FITNESS TRAINING PROGRAM: Grades K-2nd – 3-4pm –– Susan Fitness ($160), 10 students, and OFFSITE- 207 Jefferson St Physical activity is critical to our children’s health and well-being. Studies show that physical activity not only helps kids stay active and healthy, but it can enhance important skills like concentration and problem solving, which can improve academic performance. Kids just want to have fun and it is possible to show them how to enjoy exercise while improving their health and fitness. A Fitness “ABCS” class will include the fundamentals of fitness as well as the following components: Agility, Balance, Coordination and Strength training drills. Introduction to the basic components of fitness—cardiovascular, endurance, and strength. Motor skills development and enhancement while incorporating fitness games. Students will be escorted to Susan’s Fit kids at dismissal by an aftercare instructor. Parents/Caretakers are responsible for picking up students at 207 Jefferson St at 4pm Sharp. Only students registered for HoLa aftercare will be escorted back to school after the enrichment class.