About This Activity
Description
Trainers will educate you on how to make better food choices, help you set weight loss goals, teach you to hold yourself accountable and lead you through a different type of low impact workout each week. Class will be 30 minutes of education and goal setting and 30 minutes of fitness. Past participants' have lost up to 40 lbs over a 6 month period. Registration deadline 7 days prior to start of class.
If you are interested in previewing this class please call 651-554-3420 or email pmeyer@ighmn.gov.If you have not attended a Fitness Specialty Program, Orientation or Personal Training session in the last 2 years, please complete the attached form and email it to fitness@ighmn.gov prior to the first day of class or if you prefer you may complete a paper copy at class. Questions? Call the fitness office at 651-554-3420.
Location
Grove 2-TRX Room
Instructor
Kayla Wirkus
Map & Direction
Veterans Memorial Community Center
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8055 Barbara Avenue
Inver Grove Heights, MN
55077
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