Tai Chi Chuan

Wednesday, March 29, 2023 @ 6:30 PM (PDT) - Wednesday, May 3, 2023 @ 7:30 PM (PDT)
Ages 7-255 · Co-Ed
Community Center 101 W. La Habra Blvd. La HabraCA  90631
Wednesday, March 29, 2023 @ 6:30 PM (PDT) - Wednesday, May 3, 2023 @ 7:30 PM (PDT)
Ages 7-255 · Co-Ed
Community Center 101 W. La Habra Blvd. La HabraCA  90631

Tai Chi Chuan

Mar 29 - May 03 (Wednesday)

6:30 PM - 7:30 PM

Ages 7-255 · Co-Ed

Community Center

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Starting at

$44.00

Pricing

Tai Chi Chuan
$44.00
Tai Chi Chuan
$44.00

Meeting Dates

From Mar 29, 2023 to May 03, 2023

Each Wednesday from 06:30 PM to 07:30 PM

About This Activity

Description

This class starts with 8 Treasures, a standing meditation, 24 Form, created in China, and 13 Form, created in Taiwan. These forms emphasize slow breathing and matching slow movements. All contribute to improving breath, balance, stamina, and learning new skills. The biggest benefit is releasing the body's own pain relief -- endorphins!

Activity Secondary Category

Physical Fitness

Location

CC Expansion - Scout Room at Community Center

Instructor

Nancy O'Brien

Organizer Info

Map & Direction

Community Center 101 W. La Habra Blvd. La HabraCA  90631
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