Tai Chi Chuan

Wednesday, January 8, 2025 @ 6:30 PM (PST) - Wednesday, February 5, 2025 @ 7:30 PM (PST)
Ages 18-255 · Co-Ed
Community Center 101 W. La Habra Blvd. La HabraCA  90631
Wednesday, January 8, 2025 @ 6:30 PM (PST) - Wednesday, February 5, 2025 @ 7:30 PM (PST)
Ages 18-255 · Co-Ed
Community Center 101 W. La Habra Blvd. La HabraCA  90631

This activity has passed

Tai Chi Chuan

Jan 08 - Feb 05 (Wednesday)

6:30 PM - 7:30 PM

Ages 18-255 · Co-Ed

Community Center

Starting at

$39.00

Meeting Dates

From Jan 08, 2025 to Feb 05, 2025

Each Wednesday from 06:30 PM to 07:30 PM

About This Activity

Description

We're sorry, but this activity is over. The last meeting was Wednesday, February 5, 2025.

This class starts with 8 Treasures, a standing meditation, 24 Form, created in China, and 13 Form, created in Taiwan. These forms emphasize slow breathing and matching slow movements. All contribute to improving breath, balance, stamina, and learning new skills. The biggest benefit is releasing the body's own pain relief -- endorphins!

Activity Secondary Category

Physical Fitness

Location

Community Center - Puente Hills Room at Community Center

Instructor

Nancy O'Brien

Organizer Info

  • City of La Habra Community Services Department

Map & Direction

Community Center 101 W. La Habra Blvd. La HabraCA  90631
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