About This Activity
Description
Nia is an expressive, sensory and fun movement practice designed to condition body and mind. Dance, martial arts and relaxation techniques are combined along with invigorating and inspirational music to improve flexibility, agility, mobility, stability and strength. Bare feet recommended but not required.
Age Category
Adult
Location
LORAC Studio at .LORAC
Instructor
Zarina Khorasanee
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