About This Activity
Description
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After the holiday rush, take a moment to pause and recharge. This cozy mini retreat blends gentle movement, breathwork, sound healing, meditation, and journaling to help you release stress and reconnect with your inner light. Restore your energy, find calm, and enter winter grounded and renewed. Please bring a yoga mat, blanket, pillow, journal, and anything else to help you feel cozy and supported. Meagan Simmons is Chopra Certified Meditation Teacher, Reiki Master, Crystal Tones® Certified Sound Practitioner, and 200-hour Yoga Instructor.Age Category
Adult
Location
LORAC Oswego Hall A at .LORAC
LORAC Oswego Hall B at .LORAC
Instructor
Meagan Simmons
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