Q3- 6th-12th grade Strength and Conditioning- Tuesday/Thursday

Tuesday, January 21, 2025 - Thursday, March 6, 2025
Co-Ed
Forsyth Country Day School 5501 Shallowford Road LewisvilleNC  27023
Tuesday, January 21, 2025 - Thursday, March 6, 2025
Co-Ed
Forsyth Country Day School 5501 Shallowford Road LewisvilleNC  27023

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Q3- 6th-12th grade Strength and Conditioning- Tuesday/Thursday

Jan 21 - Mar 06 (Tuesday, Thursday)

7:30 AM - 8:15 AM

Forsyth Country Day School

$420.00

Meeting Dates

From Jan 21, 2025 to Mar 06, 2025

Each Tuesday from 07:30 AM to 08:15 AM

Each Thursday from 07:30 AM to 08:15 AM

About This Activity

This enrichment, led by our Director of Strength and Conditioning Marc Heinecke will be an introduction to resistance training techniques and methods. This program allows the individual to learn proper techniques in basic compound movements and then progress to more complex activities. A mixture of bodyweight, unilateral, bilateral, power, and Olympic lifting movements will be learned as individuals progress from one stage into the next. The enrichment will not only help the individual develop confidence in the weight room but confidence in physical abilities and overall capacity to reach goals. Total Classes - 14 We will need at least 3 children to hold this session. IMPORTANT NOTICE ABOUT REFUNDS We regret that we cannot refund registration fees once paid. Makeup lessons for group classes, will not be available. Should FCDS transition to remote virtual learning, the school will assess it's After School Enrichment programs to determine if they can be offered virtually. If a program cannot transition to a virtual platform, refunds will be issued accordingly. If a session continues virtually, then no refunds nor partial refunds will be processed in the event of this transition if a participant wishes not to continue to finish the session virtually. Thank you for supporting the Enrichment programs at FCDS and we look forward to seeing you all soon!

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Forsyth Country Day School 5501 Shallowford Road LewisvilleNC  27023
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