About This Activity
This enrichment, led by our Director of Strength and Conditioning Marc Heinecke will be an introduction to resistance training techniques and methods. This program allows the individual to learn proper techniques in basic compound movements and then progress to more complex activities. A mixture of bodyweight, unilateral, bilateral, power, and Olympic lifting movements will be learned as individuals progress from one stage into the next. The enrichment will not only help the individual develop confidence in the weight room but confidence in physical abilities and overall capacity to reach goals. Total Classes - 14 We will need at least 3 children to hold this session. IMPORTANT NOTICE ABOUT REFUNDS We regret that we cannot refund registration fees once paid. Makeup lessons for group classes, will not be available. Should FCDS transition to remote virtual learning, the school will assess it's After School Enrichment programs to determine if they can be offered virtually. If a program cannot transition to a virtual platform, refunds will be issued accordingly. If a session continues virtually, then no refunds nor partial refunds will be processed in the event of this transition if a participant wishes not to continue to finish the session virtually. Thank you for supporting the Enrichment programs at FCDS and we look forward to seeing you all soon!
Map & Direction
Forsyth Country Day School
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5501 Shallowford Road
Lewisville, NC
27023
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