About This Activity
Description
This activity is closed to further registration.
Come to experience and discover some amazing health benefits during this fun exercise!
It includes yoga breathing, deeper awareness, gentle stretching and movements, clapping on trigger points, guided laughter miming, and quiet, re-centering time.
Stand or sit comfortably. No mat required. Participate at your comfort level and comfort pace.
Class Session: 3/2, 3/9, 3/16, 3/23, 3/30
Location
Pisano at Hutchins Street Square
meets at Kirst on Mar 16, 2022
meets at Crete Hall on Mar 23, 2022
Instructor
Josette Tjalsma
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