Mat Work - Virtual M 12:00pm

Monday, September 12, 2022 @ 12:00 PM (CDT) - Monday, December 12, 2022 @ 1:00 PM (CST)
Co-Ed
Virtual/Online None MadisonWI  53705-2750
Monday, September 12, 2022 @ 12:00 PM (CDT) - Monday, December 12, 2022 @ 1:00 PM (CST)
Co-Ed
Virtual/Online None MadisonWI  53705-2750

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Mat Work - Virtual M 12:00pm

Sep 12 - Dec 12 (Monday)

12:00 PM - 1:00 PM

Co-Ed

Virtual/Online

Starting at

$106.00

Meeting Dates

From Sep 12, 2022 to Dec 12, 2022

Each Monday from 12:00 PM to 01:00 PM

About This Activity

Description

This all-level mat-based class will help you find and strengthen your abdominal and core postural muscles without creating unwanted tension in the neck, jaw, and hip muscles. Class will incorporate concepts of Pilates, Yoga, breathwork, and strengthening for postural support muscles. Exercises will be taught in a progressive nature to allow students to challenge themselves while adapting to the individual needs of their body. This class is appropriate for individuals who are able to get up and down from the floor.


To register after September 2nd, please call 608-263-7936

Age Category

Adult

Location

Virtual/Online at Virtual/Online

Instructor

Alicia Wright

Organizer Info

  • UW Health

Map & Direction

Virtual/Online None MadisonWI  53705-2750
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