Mindful Parenting and Caregiving - Nov 13 online Fall22
Nov 13 (Sunday)
10:00 AM - 12:00 PM
Nov 13, 2022
Each Sunday from 10:00 AM to 12:00 PM
This class has been cancelled.This offering is in partnership with the UW Dept of Pediatrics.
Come join us to explore mindfulness as it relates to our roles as parents, stepparents, grandparents and/or caregivers of children. We will explore concepts of mindful parenting/caregiving, engage in practices such as yoga and meditation, and have the opportunity to connect with others facing the joys and challenges of caring for children with presence. These sessions will provide you with practices to nurture your body, mind, and spirit, which may support and strengthen your relationships with your child(ren) and yourself.
All are welcome; no prior mindfulness experience required!
You will need access to an internet connection along with a computer or tablet that can run the Zoom application. This course will take place in a live, online session that will not be recorded to maintain confidentiality.
*There is also a session offered on Saturday, November 19, 2022, 10am-Noon. Participants are welcome to register for one or both.
No refunds after Wednesday, November 9, 2022.
For financial assistance with class fee, please contact the UW Health Mindfulness Program at: UWHealthMindful@uwhealth.org
Virtual/Online at Virtual/Online
Mala Mathur, MD, MPH
Lisa Thomas Prince, MPH