For all fitness levels. This moderate intensity, low-impact aerobics program incorporates weight training, core strength, flexibility, balance and body awareness techniques to provide a comprehensive fitness workout. Please bring aerobic shoes, hand weights and a mat. Instructor: BodyMoves Fitness LLC.
Combine elements from yoga, Pilates and dance training to restore/maintain/improve flexibility, strength, balance, and range-of-motion in gentle, accessible format. Please bring a mat. Instructor: BodyMoves Fitness LLC.
20 lessons @ 55-min, $309/$260 MCC districts residents 1504.318 Th, 1/25-6/14 10:15-11:10 am. No Lesson on 3/20 (Spring Break)
MCC@McLean Square Shopping Center-6645 Old Dominion Dr.
Body Moves Fitness
McLean Community Center