Yoga + Pilates
A holistic integration of two disciplines offers a workout that energizes, relaxes and rejuvenates. Pilates exercises develop movement from a strong core, protecting the spine and lengthening the musculature. Yoga poses promote improvement in balance, strength, flexibility, health of internal organs and stress relief. Instructor: BodyMoves Fitness, LLC.
20 lessons @ 55-min, $360/$300 MCC district residents
1518.320 W, 1/22-6/10 12:30-1:25 p.m.
No lesson on 4/8 (Spring Break)
1234 Ingleside Ave. McLean, 22101
Body Moves Fitness
McLean Community Center