About This Activity
Description
Yoga Sculpt & Strength @ MCC
Integrate the advantages of muscle conditioning with the alignment benefits of yoga practice. Bring mind and body into harmony, using breath and focus to work fully with decreased stress and injury. Please bring a yoga mat and block. Instructor: BodyMoves Fitness LLC.
12 lessons @ 55-min, $188/$156 MCC district residents
1513.218 W, 9/19-12/12 11:30 a.m.-12:25 p.m.
No lesson on 11/21 (Thanksgiving Week)
Yoga Sculpt & Strength @ MCC
Integrate the advantages of muscle conditioning with the alignment benefits of yoga practice. Bring mind and body into harmony, using breath and focus to work fully with decreased stress and injury. Please bring a yoga mat and block. Instructor: BodyMoves Fitness LLC.
12 lessons @ 55-min, $188/$156 MCC district residents
1513.218 W, 9/19-12/12 11:30 a.m.-12:25 p.m.
No lesson on 11/21 (Thanksgiving Week)
Age Category
A. Multi-Ages
Location
MCC@ McLean Square 6645 Old Dominion Dr
Instructor
Body Moves Fitness
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