About This Activity
Description
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Integrate the advantages of muscle conditioning with the alignment benefits of yoga practice. Bring mind and body into harmony, using breath and focus to work fully with decreased stress and injury. Please bring a yoga mat and block. Instructor: BodyMoves Fitness LLC.
20 lessons @ 55-min, $309/$260 MCC district residents 1513.318 W, 1/24-6/13 11:30 a.m.-12:25p.m. No lesson on 3/27 and 3/28 (Spring Break)
Integrate the advantages of muscle conditioning with the alignment benefits of yoga practice. Bring mind and body into harmony, using breath and focus to work fully with decreased stress and injury. Please bring a yoga mat and block. Instructor: BodyMoves Fitness LLC.
20 lessons @ 55-min, $309/$260 MCC district residents 1513.318 W, 1/24-6/13 11:30 a.m.-12:25p.m. No lesson on 3/27 and 3/28 (Spring Break)
Age Category
A. Multi-Ages
Location
MCC@McLean Square Shopping Center - 6645 Old Dominion Dr.
Instructor
Body Moves Fitness
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