About This Activity
Description
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Are you constantly feeling overwhelmed and stressed? Learn how meditation can center your mind and calm your body. You will learn two methods of meditation that are used by millions of people all over the world. Common stumbling blocks and how to overcome them will also be covered. Please bring a blanket and pillow to class.
Activity Secondary Category
Adult
Location
Community Center
Instructor
Kate Hunt-Matthes (Inst.)
Map & Direction
Community Center
•
W152 N8645 Margaret Road
Menomonee Falls, WI
53051
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