This introduction to yoga is designed for actors & dancers to help you connect with your body, and learn to focus via meditation and mindful practice. Discover how to safely and effectively practice yoga in your body. Leave feeling centered, relaxed and inspired to take on a new day...or take the stage! Please bring a yoga mat or beach towel to class. (CV)
Please wear comfortable clothing and bring a yoga mat or beach towel to class.
BP - Room 5 at Boulder Point
Oswegoland Park District