Oct 13 - Dec 08 (Sunday)
6:20 PM - 7:10 PM
Kennedy Shriver Aquatic Center
Move through mat-based exercises to build strength, especially in the core. Then the entire body is stretched and relaxed through Yoga poses. Breath is used first to energize, then calm. Participants will need to bring their own sticky Yoga mat.
KSAC Meeting Room at Kennedy Shriver Aquatic Center