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Teen Weight Lifting

Tuesday, November 5, 2019 @ 3:40 PM (PST) - Thursday, November 21, 2019 @ 4:25 PM (PST)
Ages 13-17 · Co-Ed
Wine Country CrossFit 852 Jackson Street NapaCA  94559
Tuesday, November 5, 2019 @ 3:40 PM (PST) - Thursday, November 21, 2019 @ 4:25 PM (PST)
Ages 13-17 · Co-Ed
Wine Country CrossFit 852 Jackson Street NapaCA  94559

Teen Weight Lifting

Nov 05 - Nov 21 (Tuesday, Thursday)

3:40 PM - 4:25 PM

Ages 13-17 · Co-Ed

Wine Country CrossFit

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Starting at

$60.00

Pricing

Teen Weight Lifting
$60.00
Teen Weight Lifting
$60.00

Meeting Dates

From Nov 05, 2019 to Nov 21, 2019

Each Tuesday from 03:40 PM to 04:25 PM

Each Thursday from 03:40 PM to 04:25 PM

About This Activity

Description

Teen Weightlifting is a step up from CrossFit Teens. This class is a strength and conditioning program for 13-17 year olds where they gain strength, flexibility, and improve their overall fitness while having fun. The program combines age-appropriate weightlifting (barbells, kettlebells) with gymnastics movements to create strength and agility. Proper weightlifting techniques are taught under the watchful eye of our CrossFit Kids Certified Trainers. In addition to increasing physical prowess, this class boosts self-esteem both in and outside of the gym.


Please come in clothes that you can move in and bring water to drink.

Location

Wine Country CrossFit Gym

Instructor

Wine Country CrossFit/Aerials Staff

Organizer Info

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Map & Direction

Wine Country CrossFit 852 Jackson Street NapaCA  94559
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